Interval cardio training is a great way to maximize your time and effort
Daily Fitness Tip
Exercise Tips
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Never stretch a cold muscle- it can result in injury- warm up before stretching
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Any cardio is better than no cardio at all
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Yes - you can work out almost anywhere
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There are wrong ways to work out - but there are also many right ways
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Not everyone is capable of doing all exercises
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Form is most important
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There are countless forms of exercise
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Even those with injuries can work out- it just takes some modifications