Daily Fitness Tip

There is nothing wrong with having dessert- just make the best choice and make sure you account for it in your daily calories

Why should I work out with a trainer and not just diet?

While nutrition is an important part of the success in any program- working out will change your composition and has many other benefits as well (see that section). With exercise, weight loss tends to be larger than with diet alone. There is a better chance of you keeping it off as well. Working with a trainer increases and maximizes your results. A trainer increases your chances of staying with a program so you can see the results you wish to see.