Daily Fitness Tip

Mix up your cardio- some weight bearing and some not

About Mint Condition Personal Training

Mint Condition is your solution to efficient and convenient fitness training…

The personal fitness trainer comes to your home, office, etc.- whatever time is best for you and works within the trainer’s schedule. Two to three times per week is most effective. Your sessions are 45 minutes. This involves resistance training and stretching and is designed specifically for your goals and needs. Cardio may even be involved in certain cases. The equipment comes to you as well- so there is no need to battle the weather or traffic to get a great workout. Getting an exercise bench will be necessary to obtain your goals. However, it is not necessary to invest in large, expensive equipment.