Daily Fitness Tip

Eating too little can stall your progress just as much as eating too much

Exercise Tips

  • Never stretch a cold muscle- it can result in injury- warm up before stretching
  • Any cardio is better than no cardio at all
  • Yes - you can work out almost anywhere
  • There are wrong ways to work out - but there are also many right ways
  • Not everyone is capable of doing all exercises
  • Form is most important
  • There are countless forms of exercise
  • Even those with injuries can work out- it just takes some modifications