Eating too little can stall your progress just as much as eating too much
Daily Fitness Tip
Reasons to Exercise
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Lose inches around your body
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Lose weight
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Decrease resting heart rate
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Decrease blood pressure
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Decrease cholesterol
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Decrease body fat
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Decrease stress
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Decrease your risk of countless diseases
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Increase strength
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Increase energy
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Increase stamina
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Increase self-confidence
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Increase flexibility
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Build muscle
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Strengthen your heart
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Sleep better
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Live a healthier life
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Accomplish things you never thought possible!