Daily Fitness Tip

Make sure you have at least one day a week with no planned exercise

Reasons to Exercise

  • Lose inches around your body
  • Lose weight
  • Decrease resting heart rate
  • Decrease blood pressure
  • Decrease cholesterol
  • Decrease body fat
  • Decrease stress
  • Decrease your risk of countless diseases
  • Increase strength
  • Increase energy
  • Increase stamina
  • Increase self-confidence
  • Increase flexibility
  • Build muscle
  • Strengthen your heart
  • Sleep better
  • Live a healthier life
  • Accomplish things you never thought possible!