Sometimes the little things can make a big difference- get your salad dressing on the side and avoid higher fat toppings
Daily Fitness Tip
Reasons to Exercise
-
Lose inches around your body
-
Lose weight
-
Decrease resting heart rate
-
Decrease blood pressure
-
Decrease cholesterol
-
Decrease body fat
-
Decrease stress
-
Decrease your risk of countless diseases
-
Increase strength
-
Increase energy
-
Increase stamina
-
Increase self-confidence
-
Increase flexibility
-
Build muscle
-
Strengthen your heart
-
Sleep better
-
Live a healthier life
-
Accomplish things you never thought possible!