Daily Fitness Tip

Choose water over a caloric beverage

Tina I.

Stephanie has been my personal trainer since 2006 and I would wholeheartedly recommend her to anyone who is serious about improving his or her level of fitness. Stephanie brings a tremendous amount of professional knowledge and creativity to her role, which ensures that your workout will always be just the right challenge level and never boring. But perhaps the best part of working out with Stephanie is the convenience. I need to get my workout done in the early morning hours before work and Stephanie is as dependable as a personalized alarm clock, complete with smile! She arrives promptly on time every workout day, ready to motivate me and help me push the envelope just a little bit further.