Make sure to eat a good breakfast to kickstart your metabolism
Daily Fitness Tip
Exercise Tips
-
Never stretch a cold muscle- it can result in injury- warm up before stretching
-
Any cardio is better than no cardio at all
-
Yes - you can work out almost anywhere
-
There are wrong ways to work out - but there are also many right ways
-
Not everyone is capable of doing all exercises
-
Form is most important
-
There are countless forms of exercise
-
Even those with injuries can work out- it just takes some modifications